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Diet And Exercising For Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
Homemade Facial Skin Care Recipes
In today’s beauty-conscious society, women have so many options to choose from when it comes to the means of looking physically perfect. They can choose in the variety of treatments and products that promise appealing, yet oftentimes superficial, beauty benefits.
But you see, you don’t really need to spend a lot of money just to have a smooth and flawless skin. Availing different kinds of treatments and beauty products to make your skin look healthier and younger is vey expensive, especially if your budget is only limited. Why spend thousands of dollars in conventional beauty enhancement regimen when you can pamper yourself with natural skin care treatments at the comfort of your home?
Homemade skin care treatments as an alternative beauty regimen
If you are one of the gals who enjoy using natural concoctions as an alternative for expensive facial treatments and products, then homemade skin care is a perfect beauty option for you. Apart from the fact that homemade skin treatments are inexpensive compared to the ones offered at spas and salons, these treats are also safe and easy to do. It is also actually fun doing this type of beauty regimen, especially if you try it with friends. Homemade beauty treats also save you a lot of time as you no longer need to go the salon or spa for skin care treatments.
Must-try homemade skin care recipes
So if you haven’t tried any homemade skin care treatment before, the following are some of the widely known natural skin care recipes that are worth checking out:
1. Facial mask – cucumber/honey/oatmeal
For a must-try natural skin care moisturizer, one of the most popular homemade treat is the facial cucumber/honey/oatmeal mask. What you need are the following ingredients:
* One to two teaspoons of uncooked oatmeal
* One tablespoon of extra-virgin olive oil
But you see, you don’t really need to spend a lot of money just to have a smooth and flawless skin. Availing different kinds of treatments and beauty products to make your skin look healthier and younger is vey expensive, especially if your budget is only limited. Why spend thousands of dollars in conventional beauty enhancement regimen when you can pamper yourself with natural skin care treatments at the comfort of your home?
Homemade skin care treatments as an alternative beauty regimen
If you are one of the gals who enjoy using natural concoctions as an alternative for expensive facial treatments and products, then homemade skin care is a perfect beauty option for you. Apart from the fact that homemade skin treatments are inexpensive compared to the ones offered at spas and salons, these treats are also safe and easy to do. It is also actually fun doing this type of beauty regimen, especially if you try it with friends. Homemade beauty treats also save you a lot of time as you no longer need to go the salon or spa for skin care treatments.
Must-try homemade skin care recipes
So if you haven’t tried any homemade skin care treatment before, the following are some of the widely known natural skin care recipes that are worth checking out:
1. Facial mask – cucumber/honey/oatmeal
For a must-try natural skin care moisturizer, one of the most popular homemade treat is the facial cucumber/honey/oatmeal mask. What you need are the following ingredients:
* One to two teaspoons of uncooked oatmeal
* One tablespoon of extra-virgin olive oil
Plastic surgery is becoming a common thing nowadays, with things like nose jobs and face lifts almost becoming everyday procedures in some large cities. Certainly, there are a number of psychological and emotional benefits to such procedures, but only if they are properly done. Also, even if these procedures are performed flawlessly by the surgeon, there are still some things that need to be kept in mind after the surgery itself, not the least of which is the need for post-surgery therapy. There are even a few things that need to be taken into account before something like this is even considered, outside of an emergency situation where the procedure is reconstructive and not aesthetic in nature.
The first thing to consider would be the reasons for the surgery in the first place. If the procedure is not meant to repair damaged tissue and is merely cosmetic, plastic surgeons will often have the patient speak to a psychologist before agreeing to the procedure. There are a myriad of reasons for this, not the least of which is to reduce the chances of mistakenly performing a procedure to “perfect” someone’s appearance on a person who is psychologically incapable of recognizing an absence of flaws. The more ethical plastic surgeons are willing to perform procedures only on people who require them or do not have some sort of psychological issue that might cause problems if surgery is carried out. However, this is merely what needs to be done before one goes under the knife, with what needs to happen afterwards being a completely different scenario.
There can be any number of things that must be taken into consideration when it comes to post-surgery therapy, particularly for plastic surgery. For example, in the case of liposuction, there is usually a set number of days of minimal or controlled food consumption. This is because whatever was done during the procedure needs time to “stick,” as it were. Binge eating will not only damage what the liposuction was supposed to do, but it may also cause additional damage as side effects.
In general, the surgeons themselves will inform their patients of what needs to be done and what things should be avoided before they’re discharged. Whatever they say must be adhered to almost religiously, because these procedures and limitations were designed to help the body fully heal after whatever was done. Yes, there is a recovery time in place after the surgical procedure itself, but the body needs more time to really “settle.” Some types of cosmetic surgical procedures might also require the use of certain medications, with various effects. Some are designed to help the body accept the changes, while others are used to reduce some negative symptoms, such as pain.
The precautions to be taken after the fact hold true even when the procedure is reconstructive in nature. These sorts of medical procedures can sometimes be rather invasive, with a number of available techniques requiring that areas of the patient’s body be cut and pathways into deeper cavities opened up. In the end, these procedures require time for the body to fully recover from them, much like other forms of surgery.
The first thing to consider would be the reasons for the surgery in the first place. If the procedure is not meant to repair damaged tissue and is merely cosmetic, plastic surgeons will often have the patient speak to a psychologist before agreeing to the procedure. There are a myriad of reasons for this, not the least of which is to reduce the chances of mistakenly performing a procedure to “perfect” someone’s appearance on a person who is psychologically incapable of recognizing an absence of flaws. The more ethical plastic surgeons are willing to perform procedures only on people who require them or do not have some sort of psychological issue that might cause problems if surgery is carried out. However, this is merely what needs to be done before one goes under the knife, with what needs to happen afterwards being a completely different scenario.
There can be any number of things that must be taken into consideration when it comes to post-surgery therapy, particularly for plastic surgery. For example, in the case of liposuction, there is usually a set number of days of minimal or controlled food consumption. This is because whatever was done during the procedure needs time to “stick,” as it were. Binge eating will not only damage what the liposuction was supposed to do, but it may also cause additional damage as side effects.
In general, the surgeons themselves will inform their patients of what needs to be done and what things should be avoided before they’re discharged. Whatever they say must be adhered to almost religiously, because these procedures and limitations were designed to help the body fully heal after whatever was done. Yes, there is a recovery time in place after the surgical procedure itself, but the body needs more time to really “settle.” Some types of cosmetic surgical procedures might also require the use of certain medications, with various effects. Some are designed to help the body accept the changes, while others are used to reduce some negative symptoms, such as pain.
The precautions to be taken after the fact hold true even when the procedure is reconstructive in nature. These sorts of medical procedures can sometimes be rather invasive, with a number of available techniques requiring that areas of the patient’s body be cut and pathways into deeper cavities opened up. In the end, these procedures require time for the body to fully recover from them, much like other forms of surgery.
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